Polistic Yoga Blog

In a world filled with chaos and stress, it's easy to get caught up in the hustle and bustle of daily life and forget to prioritize love. While Valentine's Day...

In the serene realm of Polistic Yoga, where the mind, body, and spirit intertwine in harmonious synergy, the concept of self-love holds profound significance. At its core, Polistic Yoga is...

Are you feeling suffocated by the weight of stress, like it's slowly consuming every aspect of your life? I know that feeling all too well. It's like a relentless storm,...

    Polistic Yoga is a new way to use the Fitness/Stripper/Yoga Pole. There are some distinct differences in Polistic and every other Pole practice. Let's dig in.  The pole...

Polistic began hosting retreats around the world in 2021. We started in an uncommon, but important place; Mt Ida, Arkansas at the largest quartz crystal plate in North America. (Special...

  Ramadan is a sacred month observed by Muslims worldwide. During this time: Fasting: Muslims abstain from food and drink from dawn to sunset. Self-Reflection: It’s a period for self-discipline,...