Sleep is Essential; The Polistic Yoga Way March 13, 2024Celebrating World Sleep Day with Polistic Yoga: Embrace the Power of Rest World Sleep Day was first observed in 2008, and it has been held annually on the Friday before...
Better Posture is the secret key to wellness March 13, 2024The Backbone of Wellness: The Importance of Posture in Fitness In the pursuit of fitness, we often focus on vigorous workouts, balanced diets, and proper rest. However, there's one crucial...
Polistic Pole Rentals March 13, 2024Take your Pole on an adventure! Rent a Pole Stage in Northwest Arkansas or Guanacaste Costa Rica Polistic Yoga is now renting Pole Stages and home poles in the...
Text Neck is Destroying Your Health and Happiness March 13, 2024The Silent Killer: How Text Neck is Destroying Your Health and Happiness In our modern digital age, where smartphones and screens dominate our daily lives, there's a silent killer lurking...
Creating Your Polistic Yoga Sanctuary: 10 Tips for Home Setup March 13, 2024Are you ready to embark on a journey of self-discovery and holistic wellness through Polistic Yoga? Setting up a dedicated sanctuary at home is crucial for creating a conducive environment...
Healing Trauma Through Polistic Pole Yoga: Understanding the Body's Storage of Trauma and How Polistic Can Help March 13, 2024In our journey towards holistic well-being, understanding how trauma affects the body is crucial. "The Body Keeps the Score" by Bessel van der Kolk sheds light on how trauma is...
