Polistic Yoga Blog

Are you ready to embark on a journey of self-discovery and holistic wellness through Polistic Yoga? Setting up a dedicated sanctuary at home is crucial for creating a conducive environment...

In our journey towards holistic well-being, understanding how trauma affects the body is crucial. "The Body Keeps the Score" by Bessel van der Kolk sheds light on how trauma is...

In a world filled with chaos and stress, it's easy to get caught up in the hustle and bustle of daily life and forget to prioritize love. While Valentine's Day...

In the serene realm of Polistic Yoga, where the mind, body, and spirit intertwine in harmonious synergy, the concept of self-love holds profound significance. At its core, Polistic Yoga is...

Are you feeling suffocated by the weight of stress, like it's slowly consuming every aspect of your life? I know that feeling all too well. It's like a relentless storm,...

    Polistic Yoga is a new way to use the Fitness/Stripper/Yoga Pole. There are some distinct differences in Polistic and every other Pole practice. Let's dig in.  The pole...