Polisitic Pole Yoga; 52 Pole Yoga poses all on the ground. 

Find relief from back pain, text neck, weak pelvic core, and repair diastasis recti all with 30 minutes of practice! 

Women over 50 especially LOVE Polistic for its healing benefits. 

The pole is used like a “tuning” tool. Think of the pole as a rod or a staff: a tuning tool to hold onto for balance and stability to get deeper stretches and a better workout.