April 1- June 1 Spring Transformation Challenge 

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Polistic Yoga Spring Renewal: An 8-Week Transformation Challenge

Winter can be a challenging season for many of us. The cold weather and shorter days can lead to a decrease in physical activity, an increase in comfort eating, and a general feeling of lethargy. Here are five ways winter may have negatively affected you:

1. Decreased Physical Activity: The cold weather often discourages outdoor activities, leading to a more sedentary lifestyle.
2. Comfort Eating: The winter season is often associated with comfort foods that are typically high in calories and low in nutritional value.
3. Seasonal Affective Disorder (SAD): The lack of sunlight can lead to a form of depression known as SAD, affecting your mood and energy levels.
4. Weakened Immune System: Cold weather can weaken your immune system, making you more susceptible to colds and flu.
5. Lack of Motivation: The gloomy weather and shorter days can lead to a lack of motivation to maintain a regular fitness routine.

But spring is a time of renewal, a time to shake off the winter blues and embrace a healthier lifestyle. Our Polistic Yoga Spring Renewal: An 8-Week Transformation Challenge is designed to help you do just that. Here are five ways this challenge will benefit you:

1. Increased Physical Activity: Our Polistic Yoga program will get you moving and increase your physical activity, helping to counteract the sedentary lifestyle of winter.
2. Healthy Eating Habits: As part of the challenge, we encourage a balanced diet to complement your Polistic Yoga practice.
3. Improved Mood: Regular practice of Polistic Yoga can help to improve your mood and energy levels, combating the effects of SAD.
4. Strengthened Immune System: Regular physical activity can help to boost your immune system, making you less susceptible to illness.
5. Boosted Motivation: Being part of the Polistic Yoga community and the 8-week challenge can provide the motivation you need to maintain a regular fitness routine.

 Polistic 8-week challenge includes a unique theme each week, from building a solid foundation, to deepening your practice, building strength, improving flexibility, and finally, cultivating confidence and self-belief.

Can you show up for 8 weeks to transform?  

((This challenge is not for everyone. Not everyone is inclined to seeking change and transformation. This challenge is ONLY for those that are already making great strides every day, and want to super charge their success, on and off the Pole))

So why wait? Join us for the Polistic Yoga Spring Renewal: An 8-Week Transformation Challenge. 

You can join Polistic Online or at our local partner Pole Studio, Pixie Dust and Pointed Toes, in Bentonville Arkansas, every Monday and Saturday.

START HERE

(Sign up online at PolisticYogaOnline.com or join us in person in Bentonville Monday at 11 am and Saturday at 6pm every other week Starting April 1.

(The challenge will be recorded so you can always replay it if you can't make the lives. We will be live streaming every Monday at 8 am for the 8 weeks in PolisticYogaOnline)

Complete the challenge and WIN! We will mail you a surprise gift when you win! 

Embrace the spring renewal and start your journey to transformation today! 

Think of your Yoga Pole as your magic wand. Hold on to it and simply become a witness to what will happen! 

Just like Mother Nature is changing all the time, so are we. Polistic helps us keep up with that change. 

“Renewal requires opening yourself up to new ways of thinking and feeling.” - Deborah Day 

“Spring is a time of new beginnings and rebirth. It’s a time to shed the old and embrace the new, to make changes that bring growth and renewal.” - Unknown